Your Well-Being | Self-Care Tips: Blog Post 4
Whether you are into pilates or hiking, or just some quiet time followed by an aromatherapy massage, you'll find well-being retreats across the world, and often in the most stunning locations.
While some places run group activities, there are many that offer a tailor-made experience for individuals.
Being on a well-being retreat doesn't mean you necessarily have to abstain from alcohol or avoid meat, as many retreats offer breaks that cater to all.
Activities on well-being retreats can include:
Pilates, Yoga, Surfing (my favourite), Hiking, Zumba, TRX, Guided imagery relaxation, Juicing, Detoxing, Meditation and Mindfulness and Massage.
If you can't get away to a retreat. Create your own at home. Yoga accessories available online in our online store here. Take a look :)
For more awesome Self-Care tips - download them here and get 10% off your purchase.
Relax | Rejuvenate | Rebalance