Self-Care Tips & Boho Clothing Style Blog

Here are 10  Boho Style tips to rock your bohemian look and feel fabulous!

Meditating outdoors, close to nature can be relaxing, inspiring and healing.  It will give you a boost if you manage to do it regularly, as researc...

It’s a really good idea to unplug all your electronic devices and leave them switched off during your retreat experience – otherwise, they’ll be pinging away and you might be tempted to check your messages. 

Whatever you choose to do during your me / retreat time – whether it be cooking, bathing, or going for a walk – doing it at a slow pace – being mindful is a must.  

Although you can buy any number of oils, lotions and bath concoctions to help you get that spa experience at home, and look after you.  It is easy to make your own, if you like.  

Here is a lovely balm  you can create at home for yourself :)  

It is recommended that adults have between seven to nine hours of sleep each night.  Yet according to the Centres of Disease and Control and Prevention, 35 percent of adults don't get enough sleep and this puts them at risk of increased anxiety levels, memory issues, diabetes, poor balance and high blood pressure, among other things. 

Tips to help you sleep :)